It took me a while to figure that out, but I finally got wise to all the "don't eat that food" hysteria. Eggs, coffee, milk, bread,... you name it. First, it will harm you. Then, it's okay to eat. Then it's actually healthy to eat. Then it's back to, "don't eat that food." Seems to run in cycles, so I just got off the merry-go-round at the "it's okay to eat" spot and I'm a lot happier.
Steve